Acne is quite common in our society. Most commonly affected age group is between the ages 12 to 25. Approximately 85% of Americans in this age group suffer from acne. The next common age group to get affected is between the ages 25 to 44, and they constitute around 10% of the total Americans within this age group.

Acne should not be taken lightly as they can lead to formation of pus due to infection, can create scars that can become permanent in the form of pockmarks.

Acne is a disease and not a

A recent study in the Journal of the American Medical Association suggests that seniors may face the risk of vitamin deficiencies, even if they are eating well. Some doctors recommend a daily vitamin and mineral supplement to ensure that an older person takes in 100 percent of the Recommended Dietary Allowances (RDAs).

However, a multivitamin cannot take the place of healthy food because foods contain additional important components such as fiber, plant chemicals, and essential fatty acids. In addition, high-dose supplements should be avoided unless recommended by a physician or dietitian, as they can lead to nutritional imbalances. For example, zinc supplements can interfere with the body’s use of folic acid; iron can inhibit proper calcium and zinc absorption.